Sleep can be elusive with all the changes in my body. I can feel my babies move more often and I noticed they're most active late at night until past midnight. Would you believe that I slept past 1230am last night and was wide awake every hour until I finally decided to get out of our bed at 530am? Whoa! Had my quick fix of Nesvita hot chocolate and right after I finished a cup, I was able to doze off immediately and one of my girls calmed down. She must be hungry. Hehe. I just can't imagine what will happen when I deliver them already...
Now, I'm cranky and having a slight headache.
I'm following a routine since I experience difficulties in sleeping. Let me share some:
1. Warm bath before going to bed. Helps me to relax and be in the mood to sleep early.
2. Regularly change our beddings (2 weeks or less). I like the smell of freshly laundered sheets.
3. I find it extra effort to breathe at night. According to Dr. A. air-condition tends to dry the air in the room. So installing a humidifier or airoma helps moisten the room air that can make breathing easier. Believe me, it works!
4. Pillows all over help me get a good sleep. I have 2 under my head, wedge pillow for my tummy, long pillow between my legs, a pillow to support my back when facing left of right and another one to hug. I get to use all our pillows only when Hubby is out. When he's back I had to give up 2 pillows for him. Hehe.
I also love covering myself with duvet. Can't sleep without one. I love the feeling of a hotel room so we tried to make our room look and feel like a boutique hotel where I can stay inside the whole day!
I also love covering myself with duvet. Can't sleep without one. I love the feeling of a hotel room so we tried to make our room look and feel like a boutique hotel where I can stay inside the whole day!
5. Play with my 9-month old nephew in the afternoon to burn some calories. Helps me to doze off at night.
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